Start the Year Off Right with the
2024 total wellness
Challenge
10-Week Adult Fitness Challenge Begins January 15
A transformative journey dedicated to accountability, health, and wellness.
This 10 week-long challenge is designed to empower you to take control of your well-being, fostering positive changes that extend beyond physical fitness. Get ready to embark on a holistic adventure that will not only sculpt your body but also elevate your nutrition and mental well-being.
Start Date: January 15 | 10 Week Challenge
$500 $250 Registration Includes Technology, Personal Coaching, and Nutrition Planning.
InBody testing
Cronometer Gold Package
Access to all TeamBuildr workouts
30-Minute nutrition consultation
Fitness goal setting
Bi-weekly meetings with your personal coach to measure progress and goals
Nutrition, goal setting, and information booklet
Prizes will be awarded to the participants who see the biggest changes!
Not a member yet? Get in on the 2024 Challenge and unlimited access for 3 months for just $500.
Sign Up Now
What members are saying about the
2023 challenge
"As I started the challenge in January of 2023, my main goal was weight loss. I was scheduled for a hip replacement by the end of March. During the challenge, I lost weight, but what I learned was far more important and has kept me in the BEST shape of my life and has me feeling great. With the support of my PSP Coaches and PSP Family, I persevered and came out of surgery stronger than ever. My weight loss thru the year has been maintained, but I have also gained muscle and increased strength with a constant plan that I stuck to with PSP's schedule of STRENGTH and CARDIO. I am forever grateful for the culture and community of PSP."
— Suzanne Mercuri | Lost 16 lbs
"The 2023 Challenge at PSP was an amazing jump start to a lifestyle change for me in 2023. The encouragement, accountability and sense of community fostered within the challenge created an environment that helped me stay motivated and make sustainable lifestyle changes."
— Allison Barney | Lost 11.5 lbs and dropped BMI by 4.5%
The Pillars of Transformation
Are you ready to transform your life in 2024? Join the "2024 Total Wellness Challenge" and embark on a journey that prioritizes not just physical fitness, but your overall health and happiness. Together, let's make this year your healthiest and most fulfilling yet!
-
Accountability is at the core of this challenge. Participants will set personalized, realistic goals for themselves, whether it's weight loss, strength gains, improved flexibility, or enhanced mental clarity. Regular check-ins, progress reports, and support systems with coaches and a nutritionist will ensure everyone stays on track throughout the entire challenge and beyond.
-
This challenge is not about quick fixes or temporary results; it's about sustainable, long-term changes. Embrace on a variety of fitness activities, nutritional improvements, and goal setting. Explore new workout routines, understand the importance of recovery, discover nourishing recipes, and adopt habits that contribute to your overall well-being.
-
Tracking your journey is essential for success. Participants will have access to cutting-edge fitness technology and wellness assessments to monitor physical progress. We will be using Cronometer (www.cronometer.com) to track diet and health data. TeamBuildr (www.teambuildr.com) will be used to track strength and exercise goals. Lastly, InBody (www.inbodyusa.com) will be used to track BMI, weight loss, and muscle mass gained. Celebrate milestones and learn from setbacks, creating a comprehensive understanding of your evolving wellness.
-
Join a vibrant community of like-minded individuals who are committed to the same journey. Engage in group challenges, share success stories, and offer encouragement. Building a strong support network enhances accountability and fosters a sense of camaraderie, making the entire experience more enjoyable.
-
Celebrate your achievements along the way! We will recognize achievements and honor the dedicated participants. Prizes and accolades await those who have truly embraced the spirit of the "2024 Total Wellness Challenge."