Olympic Weightlifting
Develop Strength, Power, and Performance.
PSP Teaches Advanced Weightlifting Techniques
PSP offers instruction and application of advance techniques of the Clean & Jerk and Snatch to develop muscular strength and power. Our coaches will emphasize proper technique, methods and loading to maximize lifts. Lifters will see flexibility, coordination, change of direction, power and rate of force development. We understand and the sport requires muscle synchronization, balance, and flexibility but also speed, strength and metabolic development.
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Performance Equals Results
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