Heroes for Heroes Workout
12 Classic Hero Workouts
Save the Date! Friday, April 25, 2025
Everyone is welcome! Register by March 28, 2025 to get your shirt!
2025 Workout Schedule
*Scaling options are available for all workouts. Workouts subject to change.
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30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Power Clean (225/155#) -
6 Rounds
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 Meter Run -
Complete as many rounds in twenty minutes as you can of:
2 Muscle ups
4 HSPUs
8 KB Swings -
4 Rounds for Time
400 Meter Run
24 Back Squats 185/135#
24 Jerks 135/95# -
100 Thrusters
5 Burpees Every 1:00 -
3 Rounds, 17:00
1 minute Burpees
1 minute Power Snatches 75/55
1 minute Box Jumps 24/20"
1 minute Thrusters 75/55
1 minute C2B Pull Ups
1 minute Rest -
5 Rounds for Time
400 Meter Run
30 GHD Sit Ups, Sit Ups
15 Deadlifts 250/165 # -
For time:
50 Pull Ups
400 m Run
21 Thrusters 95#
800 m Run
21 Thrusers 95"
400 m Run
50 Pull Ups -
75 Snatches 75/55 #
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21-15-9-9-15-21
Deadlift (225/155#)
Burpees -
3 Rounds for time
30 Cleans (95/65#)
30 Pull Ups
800 meter run -
50-40-30-20-10
Wall Balls
Box Jumps
Kettlebell Swings
Questions? Email jason@pspohio.com for more info.
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